It’s been there for as long as I can remember and, in all probability, it was there before that. … More →
Distract Yourself With Quality Over Quantity in 2012…You Can Start Here
We admit, we have high hopes for 2012. The past twelve months was certainly a roller coaster, and … More →
Misfits Martial Arts in Winchester, VA, Wants to Offer You the Perfect Fitness Formula
Fitness has become a vast and multi-layered realm. It has evolved right along with everything else … More →
Threepeat Anyone? Martinsburg Football Wins Second WV AAA State Championship in a Row
As we discussed last week, and certainly hoped for over the weekend, the Martinsburg Bulldogs … More →
A Historic Run at Perfection for the Martinsburg Bulldogs Football Team
There's just something about winners. For various reasons, they often keep on winning. Sometimes … More →
Shepherd University Coaching Legend, Mike Doran, Honored during Homecoming 2011
Late last month—Saturday October 21st, to be exact—Shepherd University had its yearly homecoming … More →
Two Rivers Treads Founder Mark Cucuzzella Promotes the Benefits of Barefoot Running
Two weeks shy of his 45th birthday, out of 13,000 runners, Two Rivers Treads and Freedom’s Run … More →















